By Rev. Enzo Aliotta BS, CAT
This article is provided as a preventative to cancer. We will outline ways to care for yourself in order to help aid in preventing cancer.
#1. Emotions: Try avoiding negative emotions such as anger, fear, rage, envy etc…any negative emotion can put a strain on our bodies immune system, thus weakening our bodies ability to fight disease. How to control your emotions? Start by exercising regularly. Exercise heightens a person body temperature causing us to sweat out toxins which can tax the body. Next, exercise helps in releasing “endorphins” (our bodies natural feel good chemicals.) Plus the many other benefits of strength, endurance etc..
#2. Meditation: Meditation is a great way to clear your mind, calm your spirit and open your heart. Meditation is one of the oldest forms relieving stress, negative emotions and finding balance in life. From priest to Indian and Chinese monks, meditation is a key component in living a longer, healthier and more balanced life. How to meditate? Start by simply finding a quiet location. Next, sit comfortably and close your eyes. Inhale slowly through your nose and a exhale through your mouth. Let any thoughts that come into your mind pass. Only center your thoughts on your breathe. In through your nose and out through your mouth. Within a very short time you will feel calm, relaxed and rejuvenated. This is a quick overview, more detailed information on meditation will be presented in another article.
#3. Cleansing: The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Hippocrates recommended fasting to improve health, and many religious groups have historically used fasting as a way of purifying the spirit. From time to time it is highly recommend that a person cleanse their bodies. Cleansing can help to remove some of the toxic build up that has been stored in your body which can trigger cancer in the future. Fasting is a way to simple way to cleanse the body and fight cancer. Essential oils have been used for years in cleansing the organs to improve there functions. Detoxing the liver, colon and kidneys are cornerstones in preventing cancer.
#4. Green Tea: Green tea provides antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. The Chinese believed that green tea was a cornerstone to long life and has be referred to as Longevity because of it health benefits. Green tea is an important component in preventing cancer.
The above 4 tips are based on research and are not intended to diagnose, treat or cure disease. It is always recommend to speak with your primary physician before starting any new health outline.
We hope that you will be inspired to learn more and take the appropriate steps in help you to prevent cancer.
www.uhss.net host conferences through out the year educating students on natural and spiritual medical science for greater health and wellness.
Resources: Essential oils desk reference, whfoods.com, www.quora.com